Are you struggling to lose weight with keto
diet? Don't worry! Maybe you should consider the cyclical ketogenic diet to get
rid of those extra kilos. A ketogenic diet is low in
carbohydrate, moderate protein and high in fat. A ketogenic diet trains the
body metabolism to run off of fatty acids or ketone bodies. This diet has been
shown to improve insulin sensitivity and reduce inflammation. This further
leads to improved muscle development and fat metabolism. A standard ketogenic
diet includes avocados, starchy vegetables, chicken, meat, high-fat dairy
products, healthy nuts and seeds, butter, cheese and olive oil.
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