A
well-balanced diet is fundamental and necessary to have a great body. And among
other nutrients, protein is most required by the body in order to build a
healthy and lean body. Intake of protein not only keeps a check on the hunger
pangs but also helps you to maintain muscular strength. But in case you are
confused what to read, well do not worry. We bring to you a list of foods which
will provide you with energy and if accompanied by solid exercise, will you
help transform your body.
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