With the temperatures breaking records now, one
should try and become more conscious about their health and wellbeing. This
season is known to be very brutal for those who eat and drink with no regard
for their wellbeing; staying fit and healthy should be top priority for
everyone.
The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:
The most common health issues reported during summer are reflux and acidity. Symptoms of acidity like heart burn, bad breath, sour tongue and reflux are experienced when excessive heat in the body leads to the production of high amount of acid. Food being one's medicine, one must be watchful about what they eat, and design their diet on the basis of how helpful and healthy food could be. Let us introduce you to the food items that will make your summers less acidic:
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