A new
study assesses the effect of alcohol consumption on the restorative quality of
sleep. The findings might make you want to change your drinking and
implicitly, your sleeping habits.
The negative health consequences of alcohol are numerous. From
more alarming outcomes such as cancer to more "cosmetic"
inconveniences such as premature signs of aging, alcoholic beverages seem
to hide a range of toxic effects that can slowly take a toll on our health.
Most of us probably think that unless
someone has alcohol dependency or drinks heavily, they're out of alcohol's
negative reach. But more and more studies are pointing to a different
conclusion.
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